Gripaly

When stress or burnout is imposing on work and life: try Gripaly.

Your personalised and private stress solution.

Gripaly: Feel better, day by day.

Gripaly provides a day-by-day digital coach, with a difference.

Did you know there is a strong, direct link between the health of your gut and your mental health? Those with poor gut-health can struggle with a range of mental health issues (and immunity, and stomach problems – but we’re here to focus on the problems associated with stress). The gut-brain connection is strong and directly impacts how well we cope and recover from stress.

Based on this science of the gut-health and mental-health connection, Gripaly will step you through a root-cause approach to feeling better. Taking it a day at a time, you’ll be provided with a few easy steps to try the next day.

Gripaly isn’t advocating a particular approach to food. Forget whether you should eat Low-Carb, Vegetarian, Paleo, Mediterranean, Keto, Vegan, Low-Calorie, High Fat… whatever. Your body needs it’s own unique combination.

This program doesn’t look at a particular “diet”, it works with you, each day, to find the specific foods you need to help heal your gut, strengthen your brain function, and improve your symptoms of stress. It’s that simple.

Gripaly follows the scientific research and uses this as the basis for your program, then adapts to how you are feeling and responding to food.

Gripaly works with you. Feel better, day by day.

Heal your gut, heal your stress.

Gripaly. Feel better, day by day.

Intelligent &

Personalised

Gripaly draws on the latest researched evidence connecting the health of the gut microbiome with psychological concerns often made worse from daily life and work pressure. Gripaly will monitor your personal experiences to find connections and provide you with advice tailored to your personal needs.

Discreet &

Quick daily check-in

A quick evening checking in, monitor your food & drink for the day, your mood, symptoms, sleep and exercise. Gripaly will then advise you on what to try tomorrow.

A new approach to dealing with stress, Gripaly gives you a research based ‘daily nudge’.

Features

Mood and symptom tracker

Food diary

Personal journal

Daily coach, easy to follow program – improve gut-health, one day at a time

TRACK YOUR SYMPTOMS

Tracking how you feel each day, you’ll see the patterns between food and feelings, and Gripaly will analyse at a deeper level to provide you with advice unique for you.

MONITOR YOUR FOOD

Quick and easy monitoring of food and drink, which helps you watch progress and assists Gripaly in advising what might need to change.

BEAUTIFUL AND DISCREET

We understand some people would like to tackle this quietly. For those in deep distress, Gripaly will advise you to seek a professional. Otherwise, you can discreetly follow the Gripaly program without colleagues any the wiser.

PERSONAL DAILY COACH

Based on your food and symptom data, combined with the latest knowledge from the science of gut-health and psychology, you’ll be coached through the program a day at a time. Check in at night, see what to tackle tomorrow.

JOURNAL

Interactive journal prompting thoughts for the day, helping calm a chaotic mind.

LONG TERM SUPPORT

Addressing mental health through improving gut-health is not your quick-fix medication. Food as medicine requires daily support and encouragement. No need to commit to a 30+ day program, with Gripaly, you can take it one day at a time.