Did you know there is a strong, direct link between the health of your gut and your mental health? Those with poor gut-health can struggle with a range of mental health issues (and immunity, and stomach problems – but we’re here to focus on the problems associated with stress). The gut-brain connection is strong and directly impacts how well we cope and recover from stress.
Based on this science of the gut-health and mental-health connection, Gripaly will step you through a root-cause approach to feeling better. Taking it a day at a time, you’ll be provided with a few easy steps to try the next day.
Gripaly isn’t advocating a particular approach to food. Forget whether you should eat Low-Carb, Vegetarian, Paleo, Mediterranean, Keto, Vegan, Low-Calorie, High Fat… whatever. Your body needs it’s own unique combination.
This program doesn’t look at a particular “diet”, it works with you, each day, to find the specific foods you need to help heal your gut, strengthen your brain function, and improve your symptoms of stress. It’s that simple.
Gripaly follows the scientific research and uses this as the basis for your program, then adapts to how you are feeling and responding to food.
Gripaly. Feel better, day by day.
Gripaly draws on the latest researched evidence connecting the health of the gut microbiome with psychological concerns often made worse from daily life and work pressure. Gripaly will monitor your personal experiences to find connections and provide you with advice tailored to your personal needs.
A quick evening checking in, monitor your food & drink for the day, your mood, symptoms, sleep and exercise. Gripaly will then advise you on what to try tomorrow.
Tracking how you feel each day, you’ll see the patterns between food and feelings, and Gripaly will analyse at a deeper level to provide you with advice unique for you.